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If you feel tired, rundown and generally lacking vitality, there is a good chance your lifestyle is to blame. Our growing reliance on processed foods, combined with poor eating habits, a sedentary lifestyle, the polluted environment and the rapid pace of life, all take their toll on our health and well being. Not only do these factors affect how you feel today but also whether you'll enjoy a long and healthy life in the years to come. If you want to play an active role in ensuring you have a long and healthy life there are four factors you need to consider: - Diet
- Environment
- Exercise
- Gene
While you can't change your genetic make up, your diet and lifestyle are totally up to you. Formula for Life is designed to help you start putting in place those habits that can improve your general well being and longevity now and in the future. For information on how diets can affect your health, see our Nutrition section.
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