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Healthy Living
Body
Diet-related diseases
Your genes
Lifestyle
The Good Health checklist
Exercise
Environment
Food
Food groups
Food and substances to limit
Nutrition
Recommended Dietary Intake (RDI)
Vital Nutrients
Kilojoules and calories
Vitamins
Minerals

Healthy living

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Today, even the most conservative medical practitioners are having to admit that the message is clear: the greatest improvements to our quality of life in the future will be found in a return to natural foods. Fresh vegetables in particular are now seen as amongst the most powerful source of nutrients that are able to protect the body against the development of a wide range of cancers and other diseases.

Formula for Life provides you with all the knowledge to choose a healthier and happier life. To make it work you need to value yourself enough to make a commitment to change. Most of the effort is in the beginning, once you begin to incorporate the principles in the program, good healthy living will become second nature.