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Healthy Living
Diet-related diseases
Your genes
The Good Health checklist
Food groups
Food and substances to limit
Recommended Dietary Intake (RDI)
Vital Nutrients
Kilojoules and calories

Healthy living

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Today, even the most conservative medical practitioners are having to admit that the message is clear: the greatest improvements to our quality of life in the future will be found in a return to natural foods. Fresh vegetables in particular are now seen as amongst the most powerful source of nutrients that are able to protect the body against the development of a wide range of cancers and other diseases.

Formula for Life provides you with all the knowledge to choose a healthier and happier life. To make it work you need to value yourself enough to make a commitment to change. Most of the effort is in the beginning, once you begin to incorporate the principles in the program, good healthy living will become second nature.