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Red Onion and White Bean Salad
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PREP TIME: |
10
mins |
| COOKING TIME:
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0
mins |
| SERVINGS:
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4-6 |
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Nutritional
Information:
Good source of vitamin C and folate. Source of iron, zinc, fibre, niacin, vitamin A, magnesium and calcium. Per serve (when serves 6): 485 kJ (116 cals) 3g protein 10g fat 4g carbohydrate
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Ingredients:
1 medium salad onion - finely sliced
1 x 400g can white beans - drained and chilled
2 handfulls rocket leaves - rinsed and drained
1/2 cup each sweet basil and Italian parsley leaves
Dressing
1/4 cup olive oil
1 tbs lemon juice
1 tbs red wine vinegar
1 garlic clove - crushed
pepper to taste
salt (optional) to taste
pinch of sugar
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Instructions:
Whisk together dressing ingredients and chill.
Gently toss beans, fresh herbs and onion together in a bowl.
Scatter rocket leaves onto a serving platter and top with the onion and bean mixture.
Drizzle with chilled dressing and serve immediately.
Serve with a warm cheesy frittata for a great Sunday lunch.
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